Pilates Mat List

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For my Pilates people, here is a list of the advanced Flow Mat series. Now you have no excuses not to practice it at home. Start with the ones you recognize; bring questions for those you don’t. Check out Joe’s class doing the Teaser above.

Level Five Mat

  • Footwork
  • FW
  • Hundreds
  • hundred
  • Roll-Up
  • rolldown
  • Roll-Over
  • rollover
  • Tree
  • tree
  • Single Leg Circles
  • legcircle
  • Rolling Like A Ball
  • ball
  • Single Leg Stretch
  • snglegstr
  • Double Leg Stretch
  • dbllegstrch
  • Scissors
  • sab
  • Double Leg Lower &Lift
  • DLLL
  • Elbow to Knee
  • ETK
  • Around the Clock
  • Around-the-Clock-graphic-300x296
  • Spine Stretch
  • spinestretch
  • Hip Stretch
  • Photo 39
  • Open Leg Rocker
  • olrocker
  • Corkscrew
  • cork
  • Saw
  • saw
  • Swan
  • swan
  • Single Leg Kick
  • snglegkick
  • Double Leg Kick
  • dbllegkick
  • Cat-Cow
  • cat
  • Neck Pull
  • neckpull
  • Hips Off Scissors
  • scissors
  • Hips Off Bicycle
  • bicycle
  • Shoulder Bridge (w/kicks)
  • shldbdg
  • Spine Twist
  • Spinetwist
  • Jack Knife
  • jack
  • Side Kicks (front back, big circles, up-down, develope, little circles, bicycle, squeeze-lift, beats, flutter, kick)
  • sidekick
  • Heel Over Knee Hip Stretch
  • Photo 27
  • Teaser Variations
  • teaser
  • Hip Circles
  • hipcirc
  • Swimming
  • swim
  • Leg Pull Front
  • legpull
  • Leg Pull
  • legpullf
  • Side Kicks Kneeling
  • kickkneel
  • Mermaid/Side Bend
  • MSB
  • Twist 1
  • twister1
  • Twist 2
  • twist2
  • Boomerang
  • boom
  • Seal
  • Untitled
  • Crab
  • crab
  • Rocking
  • rocking
  • Control Balance
  • balancecontrol
  • Push-ups (leg up)
  • pushup
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