You know it would be a good thing if your foam roller saw more use than as a scratching post for your cat. This list will help you unwind the cumulative effects of too many hours spent at the computer or help you recover after a tough workout. I keep my foam roller in my office and use it daily. Rolling is a great way to stretch, give a self-massage, and train for balance with both low and high risk options.
I’ve separated my list into three sections: beginner, intermediate, and advanced.
Today I’m posting the beginner sequence. Enjoy!
Beginner Foam Roller
Side to Side Rock
Inner Thigh Roll
Lower back Stretch
Hip Flexor Swing