Foam Roller Sequence

You know it would be a good thing if your foam roller saw more use than as a scratching post for your cat. This list will help you unwind the cumulative effects of too many hours spent at the computer or help you recover after a tough workout. I keep my foam roller in my office and use it daily. Rolling is a great way to stretch, give a self-massage, and train for balance with both low and high risk options.

I’ve separated my list into three sections: beginner, intermediate, and advanced.

Today I’m posting the beginner sequence. Enjoy!

Beginner Foam Roller

Angel Arms

Angelarms

Side to Side Rock

side2side

Knee Fold

IMG_0791

Occiput Release

IMG_0795

Calf Roll

calf

Quad Roll

quad

Inner Thigh Roll

IMG_0798

Back Roll

back

Latissimus Twist

IMG_0799

Lower back Stretch

IMG_0800

Hip Sway

sway

Scissors

scissors

Hip Flexor Swing

swing

Neck Roll

neck

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